Aankhon Mein Chamak Ke Laiye Tips Urdu Hindi | saba g beauty tips

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Aankhon Mein Chamak Ke Laiye Tips Urdu Hindi | saba g beauty tips

Aankhon Mein Chamak Ke Laiye Tips Urdu Hindi | saba g beauty tips
https://youtu.be/ZQTUlJo4inc
Roshan Chamakdar Aankhein (Beautiful Eyes)
Aankhein amoman sehat ka aena aur chehre ke tasurat zahir karne mein sab se zyada hasas hoti hein. Khobsorat chamakdar aankhein tabnak sehat ka aik hissa aur ek qemti asasa hein. Aankhein ap ki shaksiyat ko zabardast uthan deti hein. Dosri taraf aankhein he kharab sehat ki akas aur zehni mayosi aur afsurdagi wa malal ka bar mala izhar karti hein. Bimari ke doran sab se pehle aankhein he dard-o-karb ki dastan sunati hein.

Be Ronaq Aankhon Ke Asbab (Reasons For Dull Eyes:
Bujhi bujhi be-ronaq aankhon ke bare asbab mein zehni dabao, naqis gheza aur khon ki gher mozu gardish shamil hein. Zehni dabao ezafi kaam, pareshani, khof, eztarab ka natija hota hai jo aankhon pe tabai dabao dalta hai aur in ke patthe aur aesab mutasir hote hein. Aankhon pe dabao ke degar asbab mein kum roshni mein mutala, tez roshni, chalti hoi train, bus ya car mein mutala, bohat zyada television ya cinema dekhna aur bohat zyada parhna bhi numaya hein. Gard-o-ghubar, dhowa aur zyada der tak tareki mein dekhne ka amal bhi aankhon ke liye nuqsanda hota hai. Ye tamam batein aankhon ke nizam ko mutasir karte hein aur woh be-ronaq bujhi bujhi aur thaki thaki nazar aati hein. In ke chamak aur kashesh khatam ho jati hai. Be-ronaq aankhein jism mein amomi fasid mado ke ajtama ki alamat hote hein ye amoman fasid made azafi nishaste, cheni aur protein ke estamal ke natije mein peda hote hein. Aankhon ke pathe aur in ke erd gird pai jane wali khon ki naliyan in lothron aur thako ki amaj gah ban jati hein jo gher matawazan khorak aur naqis metabolism khon mein tashkel dete hein.

Sehat mand aur zindagi se bhar por aankhon ke liye zarori hai ke inhein khon ki munasib rasad aur aesabi qowat barqarar rahe. Khon ki naliyon ya aankhon aankhon ke aesab mein ksi bhi qisam ki rukawat, aankhon ko tab-wa-taab se mehrom kar dete hai. Garden ke peche rerh ki haddi ke balai hissa per pae jane wale patthe aankhon ko khon aur aesab ki tarsel mein mechanical madakhlat ka muqam hote hein. In patthon ki sehat aur nighedasht aankhon ki kar-dardagi aur khobsorti ki zamanat qarar di jati hai aue es ke liye gheza aur warzish ka sahara liya jata hai.

Fitri Nighedasht (Natural Tips For Beautiful Eyes):
Aankhon ki tabi sehat aur chamak damak bahal rakhne ke liye pehla aehum tareen amal dabao khatam karna aur aankhon ke erd gird pae jane wale patthon ka khechao dor karna yani in ko qudrati dheli aur lachakdar halat mein lana hai. Lehaza garden ki warzeshein ye maqsad hasil karne ka moasar zarya hein. Ye tamam warzeshein pur-sakon halat mein beth kar ki jaein chahiye.

Aankhon ki warzeshein (Exercise for Eyes):
1. Apna sir sedha aur dhela rakhein. Aankhon ko oper aur niche 6 dafa harkat dein. 2,3 second ke aaram (waqfa) ke bad pher ye amal dohraein. Aankhein aahistagi se aur ba-qaedgi se pori tarha harkat mein laein. Yani jahan tak mumkin ho niche au roper ki taraf harkat dein. Aankhon ki harkat ka matlab putliyon ko harkat dena hai. Ye warzish 2 ya 3 dafa karein.

2. Aankhon ko 6 dafa daein se baein aur pher baein se daein taraf harkat dein. Putliyan pori tarha aik se dosri taraf harkat mein aaein lekin es harkat ke peche qowat ya koshesh karfarma nahi honi chahiye balke aasani aur aazadi se harkat di jae. Ye warzish bhi 2 ya 3 dafa Karin.

3. Apne daein hath ki angasht shahadat khari kar ke aankhon ke samne 8 inch ke fasle per rakhein. Pher ungli ke bajae es se 10 ya zyada fit dor ksi bari chez maslan darwaze ya kherki ko dekhein. Ab ek bar ungli ko aur pher bari chez ko dekhein. Bari bari dono chezon ko 10 dafa dekhein. Ye warzish tezi se karein.

4. Aankhon ko aahistagi aur narmi se ed daere ki shakal mein harkat dein. Pehle aik simt mein aur pher e ski ulti simt mein. Yani pehle clock vise aur pher anti clock vise. Ye warzish 4 dafa karein. 2,3 second ke liye aaram karein aur pher es warzish ko 2 se 3 martaba dohraein. Es warzish mein ap ki aankhon ko thori si mehnat karna pare gi lekin kam se kam mehnat aur koshesh broe kar laein.

Garden ki warzeshein (Exercise for Neck):

1. Garden ko daere ko sorat mein aur pher nem daere ki sorat mein ghomain.

2. Kandhon ko daere ki sorat mein clock vise gardish karein’ jahan tak mumkin ho inhein oper laein. Muta-ad-dad bar ye warzish karein.

3. Sir ko mumkin had taka age aur peche jhokaein’ aik bar aage jhokate howe thodi ko chahti ki balai haddi se laga dein aur pher sir ko peche le jate howe guddi ko kandhon se laga dein.

4. Sir ko daein aur baein taraf bari bari mumkina had tak kham dein’ ye amal muta-ad-dad bar dohraein. Ye warzeshein garden ke kheche howe patthon ko dhela karne mein madad deti hein. Kheche howe patthe khon ki rasad ki taraf kam kar dete hein.

Pani ke Chetein:

Din mein 3 se 4 dafa band aankhon pe thande pani ke chetein marein pher band pappoton pe 1 minute tak koi saf toliya narmi se lekin tezi se ragrein.

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